In this paper we present many new families of identities for multipleharmonic sums using binomial coefficients. Some of these generalize a fewrecent results of Hessami Pilehrood et al. As applications we prove severalconjectures involving multiple zeta star values (MZSV): the Two-one formulaconjectured by Ohno and Zudilin, and a few conjectures of Imatomi et al.involving 2-3-2-1 type MZSV, where 2 means some finite string of 2's
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